Walking is beneficial

Carl Olsen

   Leslie Sansone is a health author that promotes walking as the best exercise women should do. In the book "Walk Away The Pounds" she gives diet and exercise options that to many women in this country ignore instead choosing to slouch and watch celebrities on television. She even introduces basic walking moves for fat folks who forgot actually how to walk and this book is a basics of the importance Leslie puts into walking as an exercise form. One mile for twenty minutes is a proper leisurely walk that is needed to keep a proper shape and seeing the many pictures of this hot woman her diet and exercise planning defiantly is working. The tips that Leslie gives throughout this book are basic walking forms that are a great way to burn off excessive calories from overheating. In this book Leslie also provides profiles of people who have used walking to lose weight and the before and after pictures of these women is evidence enough that using Leslie's ideas can pan out for some women who decide to move more and eat less as a hobby. Most of the book is full of logs that women can write and fill out as they follow lessons upwards to nine weeks or more and after reading half of this book I got the idea. Walking and drinking more water is basically good as opposed to sitting and eating. The pictures alone of Leslie are enough to look this over if you like reading about women trying to teach other women to shed  the fat.